Personal Training:

Personal Training for Every Body, at Every Stage

Whether you’re brand new to fitness, returning after physical therapy, an experienced athlete, or simply seeking structure and support, personal training can help you move forward with confidence. A coach can offer guidance, motivation, and accountability—wherever you are in your journey.

We begin every personal training relationship with a FREE 30-minute consultation to ensure we’re the right fit. After that, we offer a customized training plan designed specifically for your body, goals, and schedule—for a one-time fee of $120.00

Once your plan is complete, you can choose from a variety of training packages:

Meet with your trainer regularly to stay on track
Or follow your plan independently, with check-ins and accountability support

Movement is for every body and every age.

Let us help you discover what moves you.
Not sure where to start? Give us a call—we’d love to connect.

Email, call or text us at 541-764-8221 to inquire about pricing and to set up an appointment.

Personal Training Overview

Free 30-Minute Consultation
Get started with a free consult—by phone or in person—to see if we’re the right fit.

Custom Training Plan Development
Following your consultation, we offer a personalized training plan tailored to your goals, body, and schedule.
One-time plan fee: $120.00

Initial Assessment (First Visit) – $100.00 (1-hour session)

Private Personal Training Sessions

50-Minute Sessions

Single Session: $85.00
10 Sessions (1 free session included): $765.00

30-Minute Sessions

Single Session: $50.00
5-Pack: $237.00 (5% discount)
10-Pack: $450.00 (10% discount)

Assisted Stretching Sessions

30 Minutes: $60.00
1 Hour: $120.00
Please wear exercise attire and sticky socks.

Class Offerings

Group Exercise & Dance Classes Drop-in: $15 per class

10-Class Punch Card: $135.00

Private Dance Training

1 Hour: $120.00

Dance Class Series (6 hours): $250.00

Monthly Training Packages

Premium Package – $1,755/month

3 Personal Training Sessions/week
1 Assisted Stretching Session/week
19 sessions total/month

Gold Package – $1,515/month

3 Personal Training Sessions/week
1 Assisted Stretching Session every other week
17 sessions total/month

Silver Package – $1,090/month

2 Personal Training Sessions/week
1 Assisted Stretching Session every other week
12 sessions total/month

Add-On Accountability Support

Daily Check-Ins: +$100/month
Weekly Check-Ins: +$50/month

Terms & Conditions

Sessions not canceled or rescheduled at least 24 hours in advance will be forfeited.
Late arrivals will receive the remaining time of the scheduled session.
All purchased sessions must be used within 120 days (4 months) of purchase.
No refunds for personal training, dance training, or assisted stretching for any reason, including illness, relocation, or unused sessions.

Movement is for Every Body
Wherever you are in your fitness journey, we’re here to help you move forward with strength, confidence, and joy.
Let us help you find what moves you!

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