Personal training is a good descision no matter where you are in your fitness journey. Whether you are new to exercise, a seasoned professional, looking for continued education after physical therapy, want guidance on a routine, or just want an accountability partner- talking with a coach can help. 

 

All of our personal training sessions come with a free 30 minute consultation to discuss your goals and background. We then give you a personalized plan to get you the best results for your schedule and body. We then begin to meet and do this plan together or act as your accountability partner if you are confident to execute this plan on your own. 

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Movement can be done at any age, and is meant for every body type.

Let us help you find what moves you! If you are unsure where to start, please give us a call. We would love to speak with you. 

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Email, call or text us at 541-764-8221 to inquire about pricing and to set up an appointment.